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Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise
#70 Understand what empathy is.  What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/
Episode #71 Candy Dick shares simple practices to cultivate empathy toward yourself and in the process become more empathic towards others and self.  
Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Candice Dick & Liz Cunningham, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.