OM DENNE EPISODE
Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching
0:35 Introduction to the Study and Team
2:33 Conceptual Rationale for Drop Sets
6:50 Current State of the Literature
12:55 Tonal Technology and Methodology
22:21 Study Design and Participants
26:50 Traditional vs. Drop Series Protocol
34:21 Defining Practical Equivalence
37:34 Hypertrophy Results and Findings
42:14 Time Savings and Training Efficiency
1:01:45 Practical Takeaways and Applications
1:05:41 Future Research
Engelsk
USA
UDSKRIFT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Data Driven Strength Podcast.
ANDRE EPISODE I DENNE PODKAST
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
00:00 Introduction
02:51 The Mystery of the Norwegian Frequency Project
09:14 Understanding Between-Study Variability in Research
11:49 The Impact of New Researc…
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
Timestamps:
00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Q…
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Introduction
04:02 Evolution of Research in Strength Training
12:08 Critical Analysis of Volume Research
20:12 Understanding Limitations in Training Studies
30:02 Real-World Implications
42:32 Balancing Science Com…
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
Timestamps:
00:00 Introduction
04:04 Exploring AI in Strength Training
28:04 Personal Learnings and PhD Insights
31:18 Understanding Training …
Thanks for tuning in to the Data Driven Strength Podcast!
Follow Sam:
https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Timestamps:
00:00 Introduction
03:10 Sam's Background and Research Focus
06:06 Understanding Muscle Growth and Mea…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Zac Robinson and Josh Pelland, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
REDIG
Takk fordi du hjelper med å holde podkast-databasen oppdatert.
