OM DENNE EPISODE
Episode #73
What if understanding an experience doesn't mean you've fully processed it? In this week's episode, I'm sharing something I discovered during a recent EMDR therapy session and how revisiting a childhood memory helped me recognize patterns in my adult life.
We explore the difference between understanding what happened and acknowledging what we needed, extending compassion to ourselves, and releasing beliefs that may no longer reflect who we are today.
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Episode #64
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Episode #62
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