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What if the biggest barrier to weight loss isn't a lack of knowledge, but the story you tell yourself? In this episode, we explore the weight loss conversation we're not having... The one that goes beyond diets, calories, and willpower. We talk about shame, self-worth, childhood experiences, emot…
What if the reason you feel stuck is that you're waiting for clarity before taking action? In this episode, career coach Caroline Hickey challenges the idea that clarity arrives in a single breakthrough moment. Instead, we explore how confidence, direction, and career fulfilment are often built th…
What does it actually take to reinvent yourself? In this episode, Carys opens up about the messy reality of changing direction. From pivoting careers and building confidence, to navigating grief, self-trust, and personal growth. We talk about why so many people stay stuck, the mindset shifts need…
Why do we avoid the things we know would actually move us forward? I almost didn’t record this episode... Sat on my bed, procrastinating, letting that voice creep in telling me I’m not as good as I think and that no one will care. In this episode, I unpack what I’m noticing around me, what it rea…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Harvey Holt, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.