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Joe Holland

**Audio Only** Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!

Lowri Richards

Rhys and Katie catch up with local cycling talent, Lowri Richards, to talk about her journey into the sport, competing at the Commonwealth Youth Games, her ambitions for the future, and all things cycling. #Cycling #CommonwealthYouthGames #LowriRichards #Cyclist #CyclingLife #CyclingPodcast #Ath…

Casi Gregson

Rhys and Katie sit down with Casi Gregson to chat about her football journey, inspirations, goals, ambitions and space facts! #football #soccer #womensfootball #Wales #cymru

Daniel Thomas

This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up! #RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife #Fun…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra ShoreBreak Sounds, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.