OM DENNE EPISODE
My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning a journey to reprogram myself so I'm not always playing the villain. I want to motivate myself not to belittling myself, but build myself up! -AJ
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
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USA
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SØK BLANT TIDLIGERE EPISODER
Søk etter gamle episoder av Borderline Idealist – BPD, Anxiety, & Depression.
ANDRE EPISODE I DENNE PODKAST
Another day, another dinner. I really had a good day today.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Update on AJ's structure and schedule and how we can motivate ourselves out of procrastination.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
It's Friday, so I want to get as many things done as possible. Usually cleaning a room takes extra time (more than an hour), also because I'm trying not to be distracted by social media. Etsy, poetry, and #artistproblems included!
Support this podcast at — https://redcircle.com/borderline-idealist…
Recovering from a depressing day, I come to terms with my doubts and fear that seem inescapable. Press on!
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
There are important things to do each day (making an appointment, calling a friend, emergencies, ect.) but don't let that slow you down! No one is perfect, but hell, we can try right?
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra AJ & Cris, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.
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