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This episode contains sensitive topis such as abortion, domestic violence, and sexuality. There is also use of an occasional bit of colorful language. It's also an episdoe of pure delight, honest conversations, and nurturance.  In this episode I am joined by Symone Tucker, a fellow coach, creator,…
I am joined by Erica Mather, teacher and author of Your Body Your Best Friend. We're chatting chronic pain, illness in the "wellness" industry, yoga, and so much more. Grab a cup of tea and jon us.  She is a 1000- hour Certified Yoga Therapist + a Forrest Yoga Guardian. She helps people feel bette…
It's my first solo episode. Cozy up with your favorite beverage and let's chat personal growth, healing, and living your purpose.  There is a written, different version of this discussion on my substack The Alchemy of Being https://selenagarefino.substack.com/p/your-purpose-isnt-to-heal-uncoveri…
This episode is important. So important I did not bother to send it in for fancy edits or to have my intro and outro music added. Today I welcome Mike Maeshiro. Sensitive topics are discussed in this episode regarding religious trauma.  Mike Maeshiro is the founder of Numa, an organization that su…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Selena Garefino, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.