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Has living in survival mode become a norm for you? 
Shaena goes through Cardinal rule 1 or 7... Make peace with your past 
In this episode Shaena discusses self care hacks. She give tips and points out 3 things you can do to show yourself some love through easy self care regimens. 

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How much time do we spend living in the past of what we haven't done or obsessing about the future and what we "want" to do?  Stop and give yourself credit for this present moment....right here...right now! In this episode Shaena has an epiphany that she cannot ignore and she shares …
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Shaena, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.