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This week, we're joined by Jesse Walker and Shelby York! Jesse and Shelby own Rough Hands BJJ in Louisville, Kentucky, a gym of about 200 students with an unusually high number of women and older grapplers (the average student is around 43). In this episode, they walk a complete beginner throu…
In this mini-episode, we explain deliberate practice: a training method intended to improve performance by addressing your weaknesses and breaking through plateaus.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Pre…
This week, we're joined by Rob Cole! Rob has been training martial arts for over 35 years, 25 of them focused on grappling, and he coaches at Ascension Athletics in Connecticut, where he runs his practice through the ecological dynamics framework. In this episode, Rob explains the intention-le…
In this mini-episode, we explain differential learning: a training approach used in sports proposing that motor skills are learned by varying how the movement is executed rather than trying to get it identical every time.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalm…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Steve Kwan, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.