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Just diagnosed with bipolar disorder and don't know where to start? Start with one page. Lesson 1 of the Bipolar Stability Program: the three routes to write down before you need them, and how to use the twenty-four lessons that follow. The first weeks after a diagnosis are not the time to reorgani…
Bipolar disorder and sleep: the same short night can mean insomnia, no time to sleep, or a decreased need for sleep. Lesson 3 of 24 in the Bipolar Stability Program: a seven-day sleep and rhythm baseline you can start tonight. 📄 Free PDF for this lesson, 7-Day Sleep & Rhythm Baseline. Print it …
Bipolar disorder explained calmly: a pattern over time, not mood swings, a bad week, or a flaw in who you are. Lesson 2 of 24 in the Bipolar Stability Program: a card for what the diagnosis means, what it doesn't, and what's unclear. 📄 Free PDF for this lesson, Meaning / Not-meaning + Diagnostic Wo…
Not sure what your bipolar medication is actually for? The questions to bring to your prescriber, on one page. Lesson 5 of 24 in the Bipolar Stability Program: a Medication Questions Page. It never tells you what to take. 📄 Free PDF for this lesson, Medication Questions Page. Print it and write on …
Bipolar early warning signs aren't a checklist. Pick four that are yours, and one small first move. Lesson 4 of 24 in the Bipolar Stability Program: a Starter Early-Change Card with two possible changes up and two down. 📄 Free PDF for this lesson, Starter Early-Change Card. Print it and write on it…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra René, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.