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Do you bio-hack?  What does that even mean?  Where does sauna fit, what are the benefits, and what does the science say?  We dig into this topic, and find out if Jefé made the plunge into sauna.  And we talk a lot about different seasons of life.  Well Big Ass Runner Herd member Rick Bonam is in a …
El Jefé shares the story of his daughter's wedding - did it go over well or was it totally wheels off?  And shares five ways weddings are like trail races.  See if you agree and hear some secret audio of the big day.And in segment two, we take you back to the very beginning.  The very, very be…
If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider.  Will you join the Big Ass Runner crew at any of them?  Which is your favorite?And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site.  We share some exclu…
We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint.  Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be.  We'll also hear from one of Jeff's favorite marketers who has an a…
Ansvarsfraskrivelse: Podkasten og kunstværket, det finnes indlejret på denne siden, er fra Jeff Harrell, som tilhører dens eier og ikke er tilknyttet eller godkjent av Listen Notes, Inc.