# Sophia Dawson
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Top podcast episodes featuring sophia dawson.
Can Food Heal Your Mind? A Conversation on OCD, Gut Health & Mental Wellness with Sophia Dawson
In this thought-provoking episode, I sit down with Sophia Dawson, senior psychologist and founder of Holistic Psychology, to explore one of the most powerful yet overlooked tools in mental health care: nutrition.
Together, we dive into Sophia’s research into nutritional psychology, with a particula…
Late Lunch, Tuesday 17th June, 2025
On today's show with Louise Walsh, Mark and Sophia Dawson dropped in to talk about how EB affects their daily lives, triple organ recipient David Crosbie on how he believes a new law to opt in will give hope to hundreds on the waiting lists for organ donors, Sinead Kelly answered all our vet questi…
Introducing The WHOLEistic Psychology Podcast
Join Senior Psychologist Sophia Dawson on the WHOLEistic Psychology podcast, where evidence-based psychology meets the science of nutrition and lifestyle medicine.Discover how our minds and bodies are inextricably linked and learn from leading experts, nutritionists, and psychologists. Whether you'…
The Journey of a WHOLEistic Psychologist with Sophia Dawson #1
In this candid solo episode, I share the story behind WHOLEistic Psychology starting you from where it all began - what made me want to become a psychologist, university lecture halls, prison cells (yes, really), and significant gut health issues... right through to building my business to where it…
From Labels to Your Plate: Understanding Ultra-Processed Foods with Sophia Dawson #3
In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and why it’s not about fear or shame, but rather about awareness.
I explore:
What ultra-processed foods actually are (hint: they’re not just lollies an…
Full Episode: Creators of Eating With Ease Emma Wylie and Sophia Dawson, Aleisha Black From Miscarriage Matters, Reuben And Rebecca Bijl, And Piyara Perera
On this episode of The House of Wellness on The Breeze thanks to Arrowtex Melotin Melatonin, we speak with Aleisha from Miscarriage Matters about the vital support they offer to women experiencing miscarriage and why keeping the conversation open, honest, and ongoing is so important for healing and…
Why Chasing Happiness is Keeping You Stuck with Sophia Dawson #5
We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re constantly falling short?
If you’ve ever wondered why you’re still not happy, even when you're ‘ticking the boxes’... this one’s for you my guys!
This episode is…
Say Their Name: Six Ways to Support Someone You Love Through Grief with Sophia Dawson #9
Welcome back to The WHOLEistic Psychology Podcast 🤍
Today's episode is a little different for me (and definitely my most candid). It's a solo one, recorded from a place I truly never imagined I'd be speaking from. Very recently, I lost somebody very close to me, unexpectedly and far, far too soon. …
Understanding OCD: Intrusive Thoughts, Compulsions & the Misconceptions That Keep People Silent with Sophia Dawson #15
Welcome back to The WHOLEistic Psychology Podcast 🤍
I'm flying solo this week for an episode I've wanted to record for a long time. I've worked with clients with OCD for a number of years, and I've seen firsthand how earth-shattering and debilitating this disorder can be. It's also the focus of my …
"I Want My Life Back": OCD, Reassurance Traps & the Treatment That's Changing Lives with Clinical Psychologist Ben Sedley #17
Welcome back to The WHOLEistic Psychology Podcast 🤍
Dr Ben Sedley is a clinical psychologist in Wellington, New Zealand, with over 20 years of experience using Acceptance and Commitment Therapy (ACT) across primary care and community mental health in both New Zealand and London. He's the co-founder…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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