# Nicholas Stewart

ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
နောက်ဆုံးပေါ်:

Sydney's gay hate crimes and the lawyer representing victims

In this episode we discuss the wave of anti-gay murders that struck Sydney from the late 1980s to the mid 1990s and beyond, and why so many have still not been solved. The police have long been accused of inaction over these murders but thanks to a special inquiry into anti-gay hate crimes held las…

Nicholas Stewart: Facts about sleep fitness

Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter." Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone yo…

Podcast 1165: Sleep Fitness: The Top Ten Sleep Facts That Matter

In this enlightening episode of Inside Personal Growth, sleep expert Nicholas Stewart dives into the complexities of sleep science and debunks common myths surrounding widely-used remedies like melatonin. He emphasizes that while melatonin is popularly marketed as a sleep aid, scientific evidence d…

Episode 74: Twists and Turns (feat. Nick)

At B&C Talks we value the good times... Podcasts are meant to give knowledge and to take us away from the daily struggle we call life. Our main goal is to entertain, and bring thought provoking topics to light. Every week we hope to bring you out of the 9-5, the struggles, and all the responsibilit…

Podcast 1177: Sleep Fitness: The Top Ten Sleep Facts That Matter with Nicholas Stewart

In podcast episode 1177, Sleep Fitness: The Top Ten Sleep Facts That Matter, Nicholas Stewart shares valuable insights into optimizing your sleep for better health and performance. Learn about the science of sleep, tips for improving sleep quality, and key habits to achieve peak rest and recovery. …

Nicholas Stewart, MBA, CSSC — Sleep Hygiene: Tips for Better Sleep | Self-Improvement Atlas #69

In today’s fast-paced world, quality sleep is often elusive. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant chats with sleep coach Nicholas Stewart, MBA, CSSC on what it takes to get a good night’s rest. With expertise in helping professionals ac…

82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart

Sleep isn't just about rest. It regulates everything from metabolism to cognitive function, and when it's off, the entire body suffers. Yet for something so essential, many people struggle with it daily, caught in a cycle of stress, bad habits, and rigid expectations about what "good sleep" should …

The Sleep Crisis: How 17 Sleepless Nights Changed Everything

The central theme of this podcast episode revolves around the profound insights shared by Nicholas Stewart, a transformative sleep and burnout coach, who brings to light the critical role of sleep in overall health and wellness. Stewart recounts his harrowing personal experience with a catastrophic…

Transforming Sleep: Nicholas Stewart's Journey from Crisis to Coaching

The central theme of this podcast episode revolves around the profound insights shared by Nicholas Stewart, a transformative sleep and burnout coach, who brings to light the critical role of sleep in overall health and wellness. Stewart recounts his harrowing personal experience with a catastrophic…

129: How Humans Actually Slept!

Most people assume eight hours of uninterrupted sleep is the biological default. It isn't. For the vast majority of human history, people slept in two distinct phases — waking naturally in the middle of the night for prayer, reflection, and quiet work before returning to sleep until dawn. In thi…