# Laura Silberstein

ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
နောက်ဆုံးပေါ်:

171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch

Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes courage, wisdom, and strength. And, we can build more compassionate minds with practice. In this episo…

#551 – Managing Anger Through Compassion with Russell Kolts PhD

Russell Kolts PhD is a clinical psychologist and Professor of Psychology at Eastern Washington University near Spokane, Washington, USA. He has received numerous awards at EWU, including twice being named the Associated Student Body’s Faculty of the Year (in 2002 and 2014). An internationally reco…

How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

Today's episode helps to soothe your exhausted emotions. I spoke with Dr. Laura Silberstein-Tirch, author of How To Be Nice To Yourself. Find out how you can build your own quiver of compassion with techniques and practices to help you ease your worries and fears. 

'15 In 15' Episode 6 - Dennis Tirch

In episode 6 of "15 in 15" Richard is joined by Dennis TIrch. Listen as they discus CFT and the bridge between Compassion Focused Therapy and ACT. Along with Paul Gilbert and Laura Silberstein, Dennis will be leading a 2-day Pre-Conference workshop in Seville entitled, "An introduction to compas…

Functionally Speaking #7 - D.J. Moran interviews Dennis Tirch

It’s the triumphant return of Functionally Speaking! After several years of dormancy, the podcast is back and featuring an interview with Dennis Tirch.  He’s an awesome contextual behavioral scientist, compassionate therapist, and passionate mindfulness enthusiast.  He and I speak about the book he…

63. How to handle self-criticism

Self-criticism is a classic playing-it-safe move. We criticize ourselves as a way to think that we're going to be able to control the situation, control ourselves, and control circumstances in order to feel safe. How does it really work for you when you spend hours and hours criticizing yourself? H…