# Kyira Wackett
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Top podcast episodes featuring kyira wackett.
The Cost of Emotional Suppression: A Conversation Between Two Therapists
Listen in on an incredibly vulnerable conversation between Bronwyn & Kyira, both therapists, as they share their lived experiences and insights of emotional suppression. Specifically, how suppression of past emotions affects the present, causing unnecessary pain.
Bronwyn leads Kyira in a spontane…
Shame & Belonging: Growing Up Between Worlds and Coming Home to Yourself with Ingrid Hu Dahl
In this conversation, Kyira Wackett and Ingrid Hu Dahl explore themes of identity, resilience, and the complexities of family dynamics. They discuss the importance of community, the journey of self-discovery, and the power of empathy in relationships. Ingrid shares her experiences of growing up mix…
A Nuanced Approach to Navigating Our Relationship with Our Parents
Listen in on another vulnerable conversation between Bronwyn & Kyira, both therapists, as they share their own challenges and insights on engaging with their parents. This conversation broaches the conflict many feel, as we see how our unhealed wounds of childhood affect us today. Which begs the qu…
Shame & Body Confidence: How the Binge-Restrict Cycle Transfers to Work, Life, and Hustle Culture with Jemma Haythorne
In this conversation, Kyira Wackett and Jemma discuss the complex relationship between body confidence and shame, exploring personal journeys and societal influences. They delve into the importance of self-worth, the impact of societal standards on body image, and the journey towards body acceptanc…
The Hidden Role of Shame in Binge Eating (with Kyira Wackett)
Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there.
Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety, for a conversation that gets to the heart of why shame and binge eating are so …
How to Heal Rejection Sensitivity & Fear of Abandonment | Therapist Kyira Wackett on Radical Acceptance and Self-Trust
In this returning-guest episode of The Empowered Grief Journey Podcast, host Chris Mamone welcomes therapist, speaker, artist, and Adversity Rising founder Kyira Wackett back to the show for a deep conversation about radical acceptance, the hidden grief of not being able to control outcomes, and wh…
A Primer for Unrooting Codependency
Listen in on a therapy session between Bronwyn & fellow therapist Kyira Wackett, host of the Untethering Shame podcast. As Kyira shares her lifelong struggle with codependency, Bronwyn leads her in Integration exercises that foster self-attachment as the antidote.
This episode exemplifies what we …
132: Boundaries and Shame: An Honest Conversation with Kyira Wackett
Kyira Wackett is a licensed mental health therapist, shame resilience coach, and speaker, and she joins Alecia to talk about boundaries, shame, friendships and how tough self-reflection can free us from our stories. Kyira and Alecia offer real life examples and invite listeners to an upcoming event…
Navigating Shame and Resilience in Entrepreneurship with Kyira Wackett
In this conversation, Kyira Wackett shares her journey from a childhood marked by trauma to becoming a licensed therapist and coach specializing in shame resilience. She discusses the challenges of navigating her career choices, the impact of loss on her self-discovery, and the importance of authen…
Why You Can't Stop Resenting Them: The Shame No One Talks About with Kyira Wackett
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You didn't just marry your partner. You married a suitcase full of shame you don't even remember packing.
In this episode, Katie sits down with therapist Kyira Wackett to unpack the thing quietly running most long-term relationships: shame. Not the dramatic kind. The kind that show…
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