# Julia Kristina
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Top podcast episodes featuring julia kristina.
Tone Those Emotions: Strengthen Your Mindset and Flex Your Way to Resilience
In today's episode of 7 Minutes For Yourself, we delve into the topic of emotional strength and resilience and explore the essential habits to develop in order to build these qualities. Take a moment to listen and gain some valuable knowledge.The audio clip featured in today's episode is courtesy o…
Find Calm in Chaos: Fast Mindfulness Exercises for Anxiety Control
In today’s calming episode of 7 Good Minutes, we focus on a highly effective solution for those urgent moments of anxiety: a Quick Mindfulness Exercise for Immediate Relief. If you're seeking a fast and efficient way to soothe your anxious thoughts, this episode is for you. We guide you through a s…
Episode 15: Our Last Three Reads - Winter 2024
Hello, hi, and welcome to Medium Lady Reads this is episode 15, “Our Last Three Reads - Winter 2024.”
In this episode, Jillian and Erin are sharing their last three reads from the past few months - and while it’s tempting they both stay true to listing the actual three books they’ve read and hopef…
256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behav…
How to Escape the Overthinking Trap
In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck…
Stuck in your Old Ways Ep 14
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08/06/2024Ep 14: Stuck in Your Old WaysNewVision Oldways PodcastHost: Tony Marinaccio //This is an episode that goes great with Episode 11 - Finding Your New Vision. Are you stuck in your old ways and you can't seem to make any progress forward. You are certainly NOT alone. Man…
Episode 35: We're Back With Our 2025 Reading Goals!
Hello, hi, and welcome to Medium Lady Reads. This is episode 35, “We’re Back with Our 2025 Reading Goals.”
Welcome back to Medium Lady Reads! Erin and Jillian are excited to be back on mic to talk books and the library. They’re returning “rested and refreshed” after their January hiatus and can’t w…
Overcoming Subtle Self-Sabotage Patterns with Julia Kristina
What if your biggest obstacle to success… was you?
In this episode, I'm joined by therapist and coach Julia Kristina to unpack the sneaky, subtle ways high performers sabotage themselves — even when things are going well. If you've ever found yourself procrastinating, overthinking, or shrinking ba…
217. Signs They're Emotionally Mature (And How To Tell If You Are) w/ Julia Kristina
In this episode, I sit down with therapist and emotional maturity expert Julia Kristina to break down what emotional maturity actually looks like in dating. We cover the signs of an emotionally mature partner, how to build a deeper connection, and how to handle conflict with confidence instead of f…
264. Why They Seem Emotionally Available Until Things Get Real (Dating Dilemmas)
Emotional availability is one of the most desired traits in a partner, but it's so hard to find. In this episode, I'm walking through four real listener dilemmas that show how emotional unavailability actually shows up: from being blindsided by a breakup after a seemingly perfect relationship, to o…
PODCAST ရှာဖွေရေးအင်ဂျင်
3,826,122ပေါ့တ်ကာစ်များနှင့်196,016,104အပိုင်းများကို လူများ၊ နေရာများ သို့မဟုတ် အကြောင်းအရာများအလိုက် ရှာဖွေရန် ကျွန်ုပ်တို့၏ဝဘ်ဆိုက်ကို အသုံးပြုနိုင်ပါသည်။
အသိပညာတွင် ရင်းနှီးမြှုပ်နှံခြင်းက အကောင်းဆုံးအကျိုးအမြတ်ပေးသောကြောင့် podcast များ နားထောင်ပါသည်။
‐ Benjamin "Llamacorn" Franklin
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