# Jenn Noble
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Top podcast episodes featuring jenn noble.
131. Dance of Attachment: Anxious Attachment and the Salsa of Uncertainty
What if the person who "loves too much" is actually the one who learned to read a room better than anyone else in it?
In this episode of the Speak Honest Podcast, Jenn Noble kicks off a four part series on the Attachment Stances with Anxious Attachment, the pattern she calls the Salsa of Uncertaint…
132. Dance of Attachment: Avoidant Attachment and the Solo Tango
Why does pulling away feel safer than staying close, even when the relationship is good?
In this episode of the Speak Honest Podcast, Jenn Noble continues the August series on the four Attachment Stances by exploring Avoidant Attachment, what she calls the Solo Tango. Jenn breaks down the signature…
133. Dance of Attachment: Disorganized Attachment and the Pendulum Swing Dance
Ever felt like you're two completely different people in love, desperately chasing someone one day and drafting the goodbye text the next?
In this episode of the Speak Honest Podcast, Jenn Noble breaks down Disorganized Attachment, the third stance in the August series on the four Attachment Stance…
134. Dance of Attachment: Secure Attachment and the Smooth Waltz
What if the secret to a calm, steady relationship has nothing to do with never struggling at all?
In this episode of the Speak Honest Podcast, Jenn Noble closes out her month long series on the four Attachment Stances by finally landing on the one every other stance has been quietly pointing toward…
135. Is It Okay for Him to Be Friends With His Ex? | Anxious Attachment Coaching Call with Kaitlin
Is it okay for your partner to be friends with an ex — or is anxious attachment the one really asking the question?
In this episode of the Speak Honest Podcast, Jenn Noble sits down for a live, unscripted coaching call with her client Kaitlin, who came in wondering whether her partner should be all…
136. The Trash Pizza Effect: How Your Attachment Style Makes You Accept Less Than You Deserve in Relationships
Why do you keep accepting behavior you know you don't deserve?
In this episode of the Speak Honest Podcast, Jenn Noble breaks down the concept of "trash pizza," the idea that when we aren't meeting our own needs, we will accept almost anything from a partner just to avoid feeling that emptiness. Je…
137. The Traitor Within: How Childhood Wounds Keep You Stuck in Toxic Relationships | My Conversation with Jessica Anne Pressler, LCSW
Why do smart, self-aware women keep going back to relationships that hurt them?
In this episode of the Speak Honest Podcast, Jenn Noble sits down with Jessica Anne Pressler, a Columbia-trained psychotherapist, licensed clinical social worker, and grief counselor with over four decades of experience…
138. How to Talk to an Avoidant Partner Who Closes Off (What Warmth Might Do)
What if the way you show up in the room shapes how open your avoidant partner can be?
In this episode of the Speak Honest Podcast, Jenn Noble breaks down a 2020 study on how verbal and nonverbal affection land with partners who score higher in attachment avoidance. Jenn walks through what the resea…
139. Why Do I Keep Sabotaging My Relationships? Anxious Attachment and the Trauma We Never Named | My Conversation with Stacey Uhrig
Ever watched your partner chat with someone else at a party and felt your whole body scream "he's going to leave me"?
In this episode of the Speak Honest Podcast, Jenn Noble sits down with Stacey Uhrig, certified trauma care practitioner and founder of Flip Your Mindset, to get to the roots of the …
140. Over-Apologizing, People Pleasing, and Swallowing Your Needs | The Anxious Attachment Communication Pattern
Have you ever sent "ok cool" when nothing about it felt cool?
In this episode of the Speak Honest Podcast, Jenn Noble kicks off a special October series covering all four attachment stances and how each one shows up in the way we communicate, starting with anxious attachment. She draws on John Bowl…
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