# Beth Kendall
ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
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Top podcast episodes featuring beth kendall.
How Carlos Got His Life Back from Insomnia | Ep 66
In this deeply relatable episode, Carlos shares his honest journey through insomnia.After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so m…
Why You Get Wired at Bedtime (Encore) | Ep 67
In this encore episode, I dive into the surprising reason your brain won’t let you sleep at night, even when nothing is actually wrong.You’ll learn:
Why insomnia is rooted in survival, not broken sleep
How wakefulness becomes linked with fear
The role hyperarousal plays in keeping the cycle alive…
Insomnia and the Science of Focus | Ep 68
When I had insomnia, I couldn’t figure out why anything having to do with sleep felt so GIGANTIC in my mind.Every nuance, every sensation, every night felt more critical than the last.It was very life-or-death to me.What I didn’t realize at the time was:There was a perfectly logical reason for this…
Is It Normal to Pee All the Time With Insomnia? | Ep 69
Going to the bathroom multiple times a night?Lying in bed thinking, “I better go again… just in case"?If you struggle with insomnia and nighttime bladder urgency, this episode is for you.Tune in to hear:
Why frequent nighttime bathroom trips are so common with insomnia
Why it’s usually not a blad…
10 Signs You’re Recovering From Insomnia | Ep 70
Wondering what true recovery actually looks?Feel like sleep is the ONLY sign that things are getting better?Wish you had a clearer sense of whether you’re on the right track?This episode is for you.Most of us who struggle with insomnia are driven, type-A, perfectionistic overachievers. We love a cl…
How Long Until Insomnia Goes Away? | Ep 71
“How long until this goes away?”It’s a question almost everyone asks and it’s the one that keeps us stuck. In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why recovery begins when you start living instead of waiting.We also talk about:
Why insomnia isn’t somet…
How Patti Let Go of Sleep Rules and Reclaimed Her Life | Ep 72
It's such an honor to talk with Patti. After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind.We talk candidly about the messy middle, letting go of sleep meds, and what real transformation actually looks like. Plus, Patti shares 12 powerful sleep tips …
What John Sarno Teaches Us About Insomnia | Ep 73
John Sarno made his mark in the mind-body world by challenging one powerful assumption: that chronic pain is caused by a broken body.Instead, he proposed that the brain could generate symptoms in response to a perceived threat.What if those exact same principles apply to insomnia?Well, I believe th…
Hypersleep: Awake and Asleep at the Same Time (Encore) | Ep 74
Do you ever wake up and feel like you didn't sleep at all?Is the night just one long stretch of awareness?Feel shocked when someone tells you that you were actually snoring?This was my life for over 40 years.I lived in this bizarre state of feeling half-asleep and half-awake, and no one could tell …
Episode 777: Snohomish Co. Flower Collective (bonus interview w/ Alicia Schwede)
https://youtu.be/leh1b6oTw2w
The Snohomish County Flower Collective is a regional wholesale floral hub founded in 2023 to bring together nearly 40 growers under one roof. Frequently called the Sno-Co-Flo-Co, the group is based in the historic town of Snohomish, about 35 miles north of Seattle, …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
