# Ashton Lambie

ထိပ်တန်း Podcast တခုကိုဖြစ်စဉ်များ
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Episode 20 - BWR Kansas and Big Sugar Preview w/ the Jukebox Squad

What up party people. This weeks show is a bit of a doozy as the whole thing was recorded in-person. Normally we record these episodes from remote locations so doing things in person complicates the audio setup a little bit so bear with us as we kick back with  Ashton Lambie and Adam Roberge of the…

Risk Assessment with Ashton Lambie

This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummate…

Ashton Lambie on his Rainbow Stripes and his Astronaut Wife

Matt Stephens and Ashton Lambie reflect on his incredible Individual Pursuit World Record, as the first person ever to ride the 4km discipline in under four minutes. He’s also a decorated gravel racer and loves nothing more than heading off on multi-day adventures on his gravel bike. On the same da…

Episode 46 with Ashton Lambie: Fueling and Hydrating for Track and Gravel Cycling

Send us Fan Mail In today's episode, we speak with Ashton Lambie about his successful career in both short and fast track cycling and longer gravel cycling races. Ashton Lambie is an American track cyclist known for being the first person to complete an Individual pursuit in under 4 minutes, winnin…

Ashton Lambie, World pursuit champ, gravel racer, and sailor

Ashton Lambie is a busy man. He recently completed a 1,000 mile gravel race and is now preparing to be a cyclor on one of the worlds most prestigious Sailing teams. Lambie grew up in Nebraska. He began racing gravel and even ventured into road racing. He quickly realized road racing wasn't his thin…

How to Change Disciplines - Ashton Lambie

Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's C…

Life Cycles: Losing the Unbound Gravel 100, Getting 2nd for the 2nd time + Pro Tips for Peter Sagan with @vontz x @blakeoftoday

Pro cycling World Champions, National Champions and World Record holders like Stephen Hyde, Ashton Lambie and past Hard Way guest Rebecca Rusch are among the legendary winners of the Unbound Gravel 100. Held annually in Emporia, Kansas it's one of the most prestigious and competitive gravel bike r…

Ep. 48 - Ashton Lambie - Individual Pursuit, America’s Cup, and other Adventures

Most cyclists may never experience racing or winning at the elite levels. Our guest on this episode of Changing Gears breaks down why simply having access to a bike and being able to go out and ride is really the main point of all of it. To have that freedom, the ability to go far and fast, to feel…

Ashton Lambie: World Titles, World Records, and Powering Yachts

This week on the podcast we have Ashton Lambie. Ashton has a long list of accolades that include winning a world championship, setting a world record, and being a cyclor for the American Magic Team for the 2024 Americas Cup. We talk about his approach to weight training, building confidence through…

Ep 210: Ashton Lambie's incredible life-stories, Zwift Community Live chat and community member Joe Baxter talks Zwift and his traumatic recovery from a brain tumour

Prepare to be truly inspired by this episode as the man known for perhaps the greatest moustache in the cycling world, Ashton Lambie has a brilliantly candid chat with co-host Dave Towle about the many wonderful strings to his bow, being married to an astronaut and plenty more intriguing facts alon…