ဤအပိုင်းအကြောင်း
![How Holidays Affect Our Mental Health [ARCHIVE]](https://cdn-images-3.listennotes.com/podcasts/wild-amp-basic/how-holidays-affect-our-dnvbCPDU-Nr-LA3zyCkHPQI.1400x1400.jpg "How Holidays Affect Our Mental Health [ARCHIVE]")
It's that wonderful time of the year. I mean it's getting there. This past weekend it was Turkey Day now we are going to have a countdown to Christmas then New Year and just like that 2020 will be over. Every year holidays bring some sort of stress and depression and this year it's way worse due to the pandemic. So in this episode, I wanted to open up to tell you guys that you are not alone, pretty much everyone is in the same boat. Let's clear our minds together.
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
ရှင်းလင်းပြတ်သားစွာအကြောင်းအရာ
ကူးယူချက် 🔗
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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Wild & Basic ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤ PODCAST တွင် အခြားသော အပိုင်းများ
![Here's Why You Need To Stop Romanticizing Things [ARCHIVE]](https://cdn-images-3.listennotes.com/podcasts/wild-amp-basic/heres-why-you-need-to-stop-FnLYCarcogz-GvR8TZP0MXz.1400x1400.jpg)
Yes, I said it I know. There are so many reasons why we romanticize certain things it could be a place, people list goes on. There was this trend on TikTok about how "You need to stop_____" fill in the blanks with some of the things you do that you know its not good for you and for your mental heal…
![Live In The Moment, Not On Social Media [ARCHIVE]](https://cdn-images-3.listennotes.com/podcasts/wild-amp-basic/live-in-the-moment-not-on-lORjKV4WXag-n-k6vT039J_.1400x1400.jpg)
Sometimes it feels like social media is our real life because it is so integrated with almost everything we do, but where do we draw the line and find our true selves?
![Reasons Not to Take Life So Seriously [ARCHIVE]](https://cdn-images-3.listennotes.com/podcasts/wild-amp-basic/reasons-not-to-take-life-so-qP2IF-v7snB-Wkmg7dbL5YM.1400x1400.jpg)
It is very easy to get caught up in events that make up our lives and almost forget that most of the difficulties we are faced with are only as stressful as we make them be.
![This is How Society Portrays Age [ARCHIVE]](https://cdn-images-3.listennotes.com/podcasts/wild-amp-basic/this-is-how-society-portrays-0fU6mToD8yg-pzHG9QW_Lyd.1400x1400.jpg)
I know I'm not that old, but with the standards of Hollywood and society, 25 is old enough. Here I'm talking about how many times over the years I was called older than I was because of the way I looked on social media and in real life.
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Murs Alison မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
