ဤအပိုင်းအကြောင်း
In this episode, I am joined by the founder of Aluna Wellbeing Jules McGill. Jules is not your average personal trainer, she wanted to create a fresh perspective around fitness and exercise, making it feel much easier, accessible achievable, and above all, less complicated! She believes that when we reframe exercise as something that supports our health on a holistic level, it feels easier to move away from diet and hustle culture and find a way of moving your body that feels great and lasts forever.
Jules is deeply passionate about creating a positive mindset around exercise and our bodies. As a personal trainer, this looks like showing compassion and understanding and guiding clients to balance the feminine and masculine aspects of the fitness world to create a structure that works for them.
You can find Jules on Instagram @aluna.wellbeing where you can experience Jules's philosophy for yourself through either The Embody Membership or 1:1 online and hybrid packages so you feel fully supported in finding that exercise balance that works!
If you are interested in my 1:1 coaching and hypnotherapy services, please DM me @voyagemcr or email me at becsymonds@voyagemcr.com.
