ဤအပိုင်းအကြောင်း
We are living in a time of tremendous uncertainty; a time when we must not just survive, but thrive! It’s time to take back control of your life. The place to start is taking control of you. How many times have you experienced thoughts like these? I’m not good enough. I am going to mess up this presentation. She’s going to leave me. They’re not going to hire me. Maybe you responded by overeating, feeling lethargic, manically checking your e-mail, or over-indulging in another vice. Maybe these behaviors are getting in the way of your relationships, career, or goals. Sometimes, our brains can be our worst enemy, lying to us in ways that cause us to act against our best interests. Our guest, Dr. Rebecca Gladding, co-author of You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, is here to empower you to understand, identify and free yourself from destructive brain messages that hold you back. Dr. Rebecca reveals the brain science that enables you to transform your life and your brain to become the person you want to be and make the most of your life. And, join your co-hosts, America’s Mindset Mechanic Julie Rahm and the incomparable Johnny Novice, along with Tank the Wonder Dog and shake off whatever got you down last week. Julie and Johnny shake off their youngest daughter leaving for Florida State University and look back at the results of their parenting behavior.
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