ဤအပိုင်းအကြောင်း
In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey.
Topics discussed:
- A conversation with a client that sparked the idea for this episode
- Why procrastination on a weight loss journey just doesn't work
- A mindset shift to hack your behavior
On Instagram @builtbybalance_iman
Find free weight loss trainings and guides in her private Facebook community HERE
By applying to work with the Built By Balance team of coaches HERE
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အမေရိကန်ပြည်ထောင်စု
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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
The Mindset Diet ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤ PODCAST တွင် အခြားသော အပိုင်းများ
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In this episode, I am giving some tough love around a pattern I see all the time: women who say they want to lose weight, improve their metabolism, and finally feel good in their bodies, but when they are told they may need to eat more, train differently, manage stress, sleep more, or stop pushing …
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Iman Whyte မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
