ဤအပိုင်းအကြောင်း
I'm talking to Austin Owen, a mindfulness coach and an actor living in NYC, about offering ourselves self-compassion in the creative process.
Austin is the founder and creator of Resilience Repertory Company, a non-profit dedicated to elevating the voices of trauma survivors. He holds a music performance degree from Florida State University and Level 1 Coaching training from Mindfulness Coaching School. His coaching is rooted in mindfulness, compassion, EMDR, and positive neuroplasticity. As an actor, he has been touring and performing over the world for two decades.
Connect to him at consciouscreativecoaching@gmail.com
And connect to me at sofialindholm.com/creativity and www.instagram.com/creative.cauldron.podcast
Thanks for listening❣️
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
ကူးယူချက် 🔗
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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
The Creative Cauldron ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤ PODCAST တွင် အခြားသော အပိုင်းများ
Hey there and welcome to this podcast❣️
In this episode, I tell my own story as a creative with all its ups and downs, and what led me to start investigating what creativity is and how it works, which is what I will be doing in this podcast.
My name is Sofia and I am a creativity coach, tattoo ar…
An episode where I talk about (my own) perfectionism and Inner Critic, whom I gave the name Gollum so that I can talk back to and keep an eye on him. Always on a mission to try to protect me from being judged ❤️🩹
🔻
sofialindholm.com/creativity
instagram.com/creative.cauldron.podcast
An episode about the Inner Child and playfulness 🎈🦹♀️🫧
I tell you about what I bring to the cinema when I go there on artist dates with my Inner Child, and what she chooses to do when she can do anything she wants.
Enjoy❣️
🔻
sofialindholm.com/creativity
instagram.com/creative.cauldron.podcas…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Sofia Lindholm မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
