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Pilates for Back Pain, Longevity, and Self-Care | Dian Griesel with Nofar Hagag
@SilverDisobedience Perception Dynamics host Dian Griesel welcomes Pilates instructor Nofar Hagag to discuss back pain, body stress, and how healing can begin by learning to move differently rather than pushing harder. Nofar shares how prioritizing self-care supports the ability to care for others, and explains why Pilates — especially on the reformer and Cadillac — can be a supportive, accessible way to build strength, alignment, posture, balance, and everyday comfort for beginners, injured clients, and older adults. She describes Pilates as beneficial for rehabilitation, longevity, and independence with aging, and emphasizes movement as medicine for both physical health and mental well-being.
Nofar also outlines the NOFAR Method’s approach: using both machines in group classes, creating a welcoming environment, and teaching with education and personal connection rather than performance.
Learn more about the Nofar Method here: https://nofarmethod.com/Follow Nofar on Instagram: https://www.instagram.com/nofarnyc/
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I’m Dian Griesel aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here: https://diangriesel.com
For three decades, I’ve helped people understand what they may be missing — in themselves, in others, and in the situations they face — so they can communicate with greater clarity, make wiser decisions, and navigate both business and life more effectively."Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between."
Expect bold questions. Unfiltered insights. A few laughs. Real growth.
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