ဤအပိုင်းအကြောင်း
This one is for you if you know that it's been a while since you tended to that sadness, frustration, shame, fear. Doing that requires courage and enough inner resources, feeling rested enough to handle the potential heaviness. And I can't overemphasise how often a practice like this creates a sense of lightness, release. I invite you to try it. And at any point, if it feels too much – pause it. You can always return when there is a bit more inner resources, capacity to feel what words can't describe. The main ask – is kindness towards this very experience, this very You who is in the midst of it.
you can always reach out back to me if you feel you need a little more guidance. If you feel you can't do it on your own.
Warmly,
Katia
အင်္ဂလိပ်
အမေရိကန်ပြည်ထောင်စု
ကူးယူချက် 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
She Thrives | meaningful conversations on women's health ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤ PODCAST တွင် အခြားသော အပိုင်းများ
What if the reason you haven't found the relationship you want has nothing to do with not being ready — and everything to do with the stories you've been told about what ready even means?
In this episode of She Thrives, I sit down with Lennart Klipp — psychology-based life and relationshi…
What if the missing piece in your health journey isn't one more protocol to follow — but finally claiming the right to slow down.
In this episode I sit down with Stefanie Klaver, founder of Klaever Health, a holistic health coach whose approach to healing is unlike anything I've come acr…
This week, I sit down with Maayke Ruyffelaere, bioengineer and founder of MAIWE,a skincare brand that grew out of her own decades-long battle with reactive, acne-prone skin. We talk about what's wrong with the skincare industry today — and why fewer, better products often beat a 10-step routin…
My guest today is Koen Deurloo. He is a gynaecologist and surgeon at Diakonessenhuis, Utrecht, and one of the leading voices in the Netherlands on what humane, woman-centred surgical birth can look like. He is the pioneer behind the mother-assisted C-section — a method where the woman herself becom…
I'm sitting down with Oda Meiberg — a doula, shiatsu practitioner, and women's health educator based in Amsterdam. Over the past 15 years, Oda has worked closely with women across all life phases, from birth to menopause, drawing on Eastern bodywork traditions and Western somatic approach…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Katia Khomich မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
