ဤအပိုင်းအကြောင်း
Through evidence-based approaches like CBT-I and ACT-I, Tony Ho explains how to stop fighting wakefulness and begin building a healthier relationship with rest.
#SleepTherapist #InsomniaHelp #SleepTips #CBTI #SleepHealth #AnxietyRelief #Mindfulness
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Show Notes and Resources 📒
You can contact Tony Ho at:
- https://www.quadrawellness.com/
Books You Might Be Interested In:
📚 "Full Catastrophe Living" by Jon Kabat-Zinn - https://amzn.to/40k5tYv
📚 " Mindfulness Meditation for Pain Relief" by Jon Kabat-Zinn - https://amzn.to/4vychye
📚 "The Three Pillars of Zen" by Roshi Philip Kapleau - https://amzn.to/4vycr8O
📚 "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - https://amzn.to/3TbX1bS
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Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.
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