Keep Showing Up: Introducing Co-Host Katie Watson

An introduction to the oyo.run project - framed as The Fool's Journey - where the entire project is laid out for your interest. Key topics include:  The story around the weird name Unpacking the Fool's Journey as opposed to the Hero's Journey What to expect from the podcast An overview of the Foun…

A program tells you what to do. A dojo transforms the doer. In this episode we make the case that what the self-coached runner is missing isn't more structure — it's a container. One that holds the outer & inner work of training together, that makes the practice a practice in the older, deeper …

Hello, I am Steve Sisson. A runner, coach & dirt-bag philosopher living in Austin, Texas at the bleeding edge of the Anthropocene. I am very excited to share a new project with you.  It's called oyo.run, & the focus is simple: self-coaching. Taking ownership of your running experience — as …