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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ

Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ

ဤ PODCAST တွင် အခြားသော အပိုင်းများ

In this episode of Overcaffeinated and Out of Effs I'm joined by Alexandra Goldwell, a somatic therapist with more than 30 years of experience helping women reconnect with their bodies, trust their inner wisdom and heal from chronic stress. Alexandra shares her own deeply personal story of navigati…
If you're a working mom, I'm willing to bet at some point you've felt the pressure to somehow do it all, and do it all well. Be successful at work. Be present with your kids. Make time for your marriage. Keep up with everything at home. Take care of yourself. And somehow find enough hours in the da…
Sometimes the thing that feels like a devastating setback turnout to be exactly what you needed. In this episode of Overcaffeinated and Out of Effs I sit down with Sarah Wimberley, a working mom of three who spent months pushing herself toward a promotion she thought she wanted. She was exhausted, …
If you've been wondering, "Why am I always so tired?" even after getting enough sleep, you are definitely not alone. In this episode of Overcaffeinated and Out of Effs I'm joined by Ali Damron, neuroplastic symptom practitioner, hormone expert, acupuncturist, and personal trainer. Together, we exp…
What does success look like when you’re a working or career-minded mom? Is it making more money, climbing the ladder or growing a business? Or for some (or many) could having more time actually be worth more? In this episode of Overcaffeinated and Out of Effs, I’m joined by Colleen Budde, a mechan…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Christi Gmyr Coaching မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။