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Be strong. Do not cry. Provide. Protect. What happens when those old rules stop helping and start weighing you down? This episode is for any man tired of performing a role.
On Mind Over Masculinity, Russell Cohn shares an honest look at emotional strength, authenticity and being present. You will hear why feeling is not weakness, and how joy can come from within instead of from circumstances.
About the Guest:Russell Cohn is the creator of Gateway Spiritualism and a free 30-day experiment in connecting with what he calls the subconscious spirit. After a 40-year marriage ended in divorce, he set out to reclaim his own mind and change how he experiences life.
Key Takeaways:- Emotion is not weakness. Strength is feeling fully and still acting with clarity.
- Presence reads as strength. People recognise someone who listens and shows up.
- Drop the mask. Editing yourself to please others costs you your authenticity.
- Separate past from present. Feel what is true now, not what an old wound says.
- Joy is an inside job. Bring it into relationships instead of waiting for it.
Connect With the Guest:
- Website: https://gatewayspiritualism.com
- Gateway Spiritualism podcast: https://rss.com/podcasts/gateway-spiritualism/
Episode Chapters (approx.):
- [00:00] The Stories We Inherit: when being strong starts to feel heavy
- [01:30] Where the Myth Comes From: cultural programming and the roles men are handed
- [04:00] Is Showing Emotion Weak? Presence, leadership and what athletes teach us
- [07:30] The Cost of Holding On: what the mask takes away
- [10:00] Beneath the Surface: early ties, maturity and feeling instead of performing
- [14:00] Pressure to Conform: family, work and choosing connection over the script
- [19:00] Joy From Within: the subconscious spirit and the 30-day experiment
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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Mind Over Masculinity ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤ PODCAST တွင် အခြားသော အပိုင်းများ
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You will hear why acting on small sparks matters, how play kee…
A lot of men can tell you what they do. Far fewer can say who they are once the title is gone. If your worth has ever felt tied to your work, this conversation is for you.
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We often assume that when a man goes quiet, he doesn't want to talk. But what if silence sometimes means he hasn't been given enough time, safety or space to find the words?
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မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Avik Chakraborty မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
