ဤအပိုင်းအကြောင်း
In this episode, we’re joined by Tina—engineer by day, fitness instructor by night (and very early morning!)—who teaches Pilates and HIIT at some of Toronto’s top fitness studios.
We’re talking Pilates, strength training, workout routines, and how to make fitness actually fit into a busy life. Tina shares her take on the “lift heavy” movement, the biggest fitness misconceptions she wishes would disappear, and what aspiring fitness instructors should know before getting started.
Plus, we get into balancing multiple careers, staying consistent when life gets chaotic, and her best advice for anyone who finds the gym—or fitness in general—a little intimidating. Because apparently you don’t need to completely overhaul your life to get stronger. Who knew?
🎙️ In This Episode:
- Pilates vs. strength training & creating a balanced workout
- The truth behind common fitness misconceptions
- How to become a fitness instructor
- Staying active with a busy schedule
- Getting started when fitness feels intimidating
- Building confidence, consistency & a healthier fitness mindset
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