ဤအပိုင်းအကြောင်း
This week, Kayla Tucker—school psychologist and CEO of Whole School Psych @wholeschoolpsych —joins me to talk about navigating neurodivergence. We’re digging into:
• how neurodivergence shows up at work, school, and home
• practical tools for focus, routines, and executive function
• self-advocacy and communicating your needs
• how loved ones can support with compassion (not assumptions)
If you or someone you love is ADHD, autistic, or otherwise neurodivergent—or you’re just curious—this one’s for you.
Guest:
Kayla Tucker, Kayla Tucker, SSP, NCSP
Threads: @wholeschoolpsych
wholeschoolpsych.com (blog posts)
wholeschoolpsych.com/resources (guidesand email subscription)
Resources:
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): chadd.org
ADDitude Magazine: additudemag.com
ADDA (Attention Deficit Disorder Association): . add.org
Planners & Apps: Tiimo, Sunsama, Brili
Habit trackers: Habitica or simple paper trackers c
Books
Driven to Distraction by Edward M. Hallowell & John Ratey
Delivered from Distraction by the same authors (updated edition)
You Mean I’m Not Lazy, Stupid or Crazy?! by Kate Kelly & Peggy Ramundo
ADHD 2.0 by Hallowell & Ratey
Advertise or be a Guest on Leveling Up the Podcast:
https://www.levelingupthepodcast.com
