ဤအပိုင်းအကြောင်း
We know rest is important. We know we should see friends and take breaks from our screens. But even when we know what’s good for us… we often don’t do it. So what’s really going on?
In this episode, Neus Gil Cortes explores twelve reflections to support your mental health as a choreographer — through the lens of four vital relationships: with yourself, with others, with the world, and with your purpose.
These aren’t your typical wellbeing tips. Think of them more like perspective shifts — on sleep, loneliness, perfectionism, connection, boundaries, and how to stay grounded in an unpredictable freelance life.
Plus: a few thoughts on why letting yourself feel joy might be part of how you keep showing up for others.
🔗 Mentioned in the Episode:
✨ Happiness as an act of resistance by Skye C. Cleary
Inspired this episode’s reflection on joy, resilience, and social responsibility — and referenced in connection with Simone de Beauvoir and Albert Camus.
👉 Read here
🔗 Mentioned in the Episode:
✨ Happiness as an act of resistance by Skye C. Cleary
Inspired this episode’s reflection on joy, resilience, and social responsibility — and referenced in connection with Simone de Beauvoir and Albert Camus.
👉 Read here
📝 Download the free Mid-Year Check In: Vision, Value & Action
A reflective tool to help you check in with your wellbeing across the four areas — self, others, world, and purpose.
👉 Download here
💬 Book a 1-to-1 Session
If this episode stirred something and you want space to talk it through, you can book a personalised support session by filling this form
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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Lead & Create ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤ PODCAST တွင် အခြားသော အပိုင်းများ
What does it take to create actual healthy workspaces in dance — not just the ones we talk about? In this episode, I speak with Theo Clinkard — choreographer, teacher, designer, and longtime advocate for respectful creative processes.
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What if being fearless isn't the goal? In this episode of Lead & Create, Neus Gil Cortes explores how fear shows up in the lives of choreographers and artist-leaders — and why it’s not something we need to eliminate, but something we need to understand.
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Welcome back to a brand new season of Lead & Create! We're starting with a big question: what is in your power?
As independent choreographers, it’s easy to feel powerless — caught between shrinking funding, uncertain futures, and working environments that don’t always support us. But what if th…
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Neus Gil Cortes မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
