Flex Your Age Audiobook by Joan Macdonald

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Title: Flex Your Age
Subtitle: Defy Stereotypes and Reclaim Empowerment
Categories: Fitness, Gerontology, Personal Development, Personal Success, Wellbeing
Author: Joan Macdonald
Narrator: Laurel Lefkow
Publisher: DK
Release date: 03-12-2024
Language: English

Summary:
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle—a certified strength and conditioning specialist—Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. Flex Your Age showcases these goals and objectives to help you with your own desires.