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In this episode of Attachment Theory, Aubrie explores the quiet ways criticism can erode intimacy—how sighs, tone, nitpicking, and passive negativity slowly chip away at safety and self-worth in relationships.
Drawing from attachment theory and personal experience, Subatomic looks at how avoidant patterns often show up as subtle judgment rather than overt conflict, and how learning to communicate needs with vulnerability instead of critique can rebuild closeness, trust, and emotional safety.
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Books mentioned on Attachment Theory
As an Amazon Associate I earn from qualifying purchases.
- Attached by Amir Levine & Rachel Heller — the gold-standard intro to attachment theory and the best place to start. https://amzn.to/4g18h4t
- Relationship OCD by Sheva Rajaee — for the anxious, intrusive doubts that show up even when nothing's wrong. https://amzn.to/4g6xH0K
- The Highly Sensitive Person in Love by Elaine Aron — navigating relationships when you feel everything more deeply. https://amzn.to/44unsvT
- I Am by Anya Lincoln — identity work for dismantling the false beliefs you hold about yourself. https://amzn.to/4eHw1IF
- Spiritual Divorce by Debbie Ford — reframing a breakup as something that came to teach you. https://amzn.to/4waOCUC
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ပြီးခဲ့သည့် အပိုင်းများကို ရှာဖွေပါ
Attachment Theory w/Aubrie Sellers: The Podcast ၏ ယခင်အပိုင်းများကို ရှာဖွေပါ
ဤ PODCAST တွင် အခြားသော အပိုင်းများ
In this episode of Attachment Theory, Aubrie explores the moment when you’ve seen the full picture of someone. Their wounds, their patterns, their habits, and their “little rooms,” and have to decide whether to stay or walk away.
Through attachment theory and personal reflection, this episode unpa…
In this episode of Attachment Theory, Aubrie explores what happens when attraction turns into fantasy, and we fall in love with who someone could be instead of how they actually show up.
Through personal reflection and attachment theory, this episode unpacks romanticizing, dating potential, and th…
In this episode of Attachment Theory, Aubrie examines what happens when past relationship wounds and emotional triggers take over a connection. From anxious-avoidant push-pull dynamics to the addictive cycle of “frustration attraction,” Trigger Happy explores why some relationships feel intense but…
In this episode of Attachment Theory, Aubrie examines dating apps, noncommittal patterns, and the disappearing moral code of modern dating. From swipe culture and emotional unavailability to the rise of situationships and ghosting, she explores how today’s dating systems reward detachment and keep …
မသက်ဆိုင်ကြောင်းရှင်းလင်းချက်: ဤစာမျက်နှာပေါ်တွင် ထည့်သွင်းထားသော ပေါ့တ်ကာစ်နှင့် အနုပညာလက်ရာများသည် ၎င်း၏ပိုင်ရှင်၏ပိုင်ဆိုင်မှုဖြစ်သည့် Aubrie Sellers မှဖြစ်ပြီး Listen Notes, Inc နှင့် ဆက်နွှယ်ခြင်း သို့မဟုတ် ထောက်ခံထားခြင်းမရှိပါ။
ပြင်ဆင်ပါ
ပေါ့ဒ်ကတ်စ် ဒေတာဘေ့စ်ကို နောက်ဆုံးပေါ်အချိန်နှင့်တပြေးညီဖြစ်စေရန် ကူညီပေးသည့်အတွက် ကျေးဇူးတင်ပါသည်။
