Beyond behaviour | ADHD Nutrition, Gut Health, Genetics, Supplements & more...

In this episode, Lou Woods is joined by Will Martin – former teacher turned ADHD nutritionist – for a fascinating conversation about ADHD, nutrition, gut health and what it really means to support the whole person.

Drawing on both his professional knowledge and his own experiences of ADHD and autism, Will shares his journey to understanding his neurodivergence and explores the complex relationship between nutrition, the gut and the ADHD brain.

They explore the gut-brain connection, nutritional deficiencies, sugar and ADHD, supplementation, probiotics and the role nutrients such as omega-3, zinc and magnesium may play in supporting health and wellbeing. They also discuss ADHD medication, sensory struggles around food and why supporting ADHD often requires looking beyond one single intervention.

Whether you're navigating ADHD yourself, supporting a neurodivergent child, or simply curious about the relationship between food, gut health and the brain, this episode is packed with practical insights and thought-provoking conversations to help you better understand ADHD through a whole-body lens.

• Will's journey with ADHD and autism

• ADHD, genetics and neurodivergence

• The connection between ADHD, nutrition and gut health

• Sugar and ADHD

• Nutritional deficiencies and ADHD

• Omega-3, zinc and magnesium

• Supplements and probiotics

• ADHD medication and nutrition

• Sensory struggles around food

• Fibre, food diversity and supporting gut health

• Making realistic, gradual changes to your diet

• Finding neuroaffirming support and advocating for your needs

• Why ADHD is more than a behavioural issue

Website: willmartinnutrition.com

Instagram: @willmartinnutrition

Instagram – @adhd_interrupted

TikTok – @adhd_interrupted

Free ADHD Resources – https://adhdinterrupted.gumroad.com/

Instagram – @itslouwoods

TikTok – @itslouwoods

This episode is proudly partnered with Proven Vitamins.

Get 30% off your order with code ADHD30

• Shop here: https://provenvitamins.co/