# White Angelica
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#013 Mindfulness & Breathwork (Focus: Awareness)
Stop a moment, sit down (or put your legs up a wall), grab some of your favorite oils, and be present in the moment right now. Essential oil suggestions: Acceptance, Joy, White Angelica, Stress Away, Citrus Fresh, and/or Frankincense.
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More about Emotions
Podcast #12
More about Emotions
Some of the most popular questions we get asked regarding oils are how to use them to help manage emotions. Let’s start by exploring the science behind oils and emotions. I want you to be in charge of your emotions and actually, use them for good! Your emotions ...
Essential Oils & Emotions
Podcast #11
Essential oils and Emotions
How can oils benefit our emotions?
Essential oils can penetrate cell membranes and cross the brain-blood barrier within SECONDS. This allows them to reach the emotional center of our brain, this is where all of our emotions are stored. Essential oi ...
#025 The Great Day Protocol
After understanding how the brain and limbic system work in Episode 24, it's time to get to an actual practice that can make a difference! We start the episode with the abbreviated version of the Great Day Protocol, and the expanded version starts at the 5:20 mark. Read along with us: http://one ...
Ritual for Weeding your Mind Garden
How many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a LOT! Here's a simple process for weeding your mind garden - downloading the thoughts in your head onto paper so you don't have to keep thinking about them.
In this episode, ...
Kitchen Dishin': Love is in the button box. What would you do? 02/09/12
Dr. Kirby Surprise author the new book, Synchronicity: The Art of Coincidence, Change, and Unlocking Your Mind is our guest today here on The Family Balancing ActWhat's Got Your Goat?! Irresponsible, Unethical, Corrupt and Illegal Practices of Johnson and JohnsonMeditating Moments for Moms on th ...
All About Energy Healing
Energy healing - what is it, and is it something anyone can learn to do? I posed this question to my guest, Dani Antman, author of Wired for God: Adventures of a Jewish Yogi." Dani is a Santa Barbara based energy healer. She's internationally known and has trained for years in her craft. She sha ...
Emotions and Essential Oils
In today's episode of Living Above the Wellness Line, Stacy and I speakabout how we are able to manage emotions through this challenging, chaotictime. Being able to maintain a sense of hope and optimism will help us tonot only provide hope and bless others, it allows us to focus working onour s ...
Episode 133 - White Angelica for Not Taking on Other’s Emotions
Are you. An empath? You need White Angelica,
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