# Victoria Albina
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Top podcast episodes featuring victoria albina.
140. You're Not Too Emotional: How To Embrace "Negative" Emotions & Ditch The Need To Be Taken Seriously
Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions. We chat about:
Victoria's thoughts on "negative" emotions
Allowing all emotions to be FELT
Being labeled as the emotions we allow ourselves to feel (sad, angry ...
134. How To Cut Out Comparison & Navigate Insecurities In Your Relationship
We're diving head first (and balls deep) into some listener questions with Victoria Albina, NP, MPH, a magical human who specializes in helping people work through emotional outsourcing (AKA people pleasing, codependency etc.). In this episode we chat about:
How to "manage" a partner's insecu ...
130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about:
What gets in the way of us being PRESENT during sex
Why we deny ourselves pleasure
Blocks against receiving love and care
Tools for nervous system regulation
Mindfulness
How to work towards ...
124. What Your Attachment Style Says About You & Your Relationship
Victoria Albina, NP, MPH (you know, our favorite human who LITERALLY changes our lives every time she she speaks) is back and this time we’re breaking down ✨ATTACHMENT STYLES✨. We chat about…
What attachment styles ARE and how we LEARN them
Anxious vs avoidant vs secure attachment
How our a ...
114. Friends & Sex: How Our Friendships Impact Intimacy, Sex, & Everything Else
Here at Honeydew Me, we came to the realization that our friendships have DEEPLY impacted our sex lives... so let's talk about it. One of our absolute favorite humans, Victoria Albina, NP, MPH, is back on the pod and we are DIVING into the relationship between friends and sex. We chat about...
...
105. Answering Your Questions: People Pleasing, Toxic Traits, & Fear Of Cheating
Victoria Albina, NP, MPH is BACK and this time she’s answering YOUR questions about codependency, relationships, and sex. We discuss:
Mismatched libidos
Having your own back & showing up for your needs
What to do if you’re partner isn’t following through
People pleasing
Understanding what ...
94. How Codependence Is Affecting Your Sex Life
Hope you’re ready for a LIFE CHANGING episode because you’re about to hit play on one. Victoria Albina (aka our new favorite human) is breaking down how codependence impacts us both inside the bedroom and out. We chat people pleasing, outsourcing validation, not being present and how ALL of that ...
Episode 384: End Emotional Outsourcing with Beatriz Victoria Albina, NP
There was a stretch of my life where I could not be alone. Not because I loved being social so much, but because without someone else in the room, I did not know who I was. No plans for the night meant a full blown panic attack. What was I supposed to do with myself? More importantly, who even w ...
Emotional Outsourcing Part I
Show Notes:In this episode of 'Own Your Pleasure', Whitni Miller and Béa discuss the concept of emotional outsourcing, where individuals seek their sense of safety, belonging, and worth from external sources rather than within themselves. They explore the implications of enmeshment and codepende ...
Emotional Outsourcing Part II
Show Notes:In this episode, Whitni and Béa discuss emotional outsourcing a bit more, boundaries, self-trust, and mindful practices to enhance relationships and personal growth. They share practical tips on meditation, setting boundaries, and embracing authenticity to foster healthier connections ...
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