# Teri Patterson
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Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy
S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy
This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic w ...
Crafting an Alcohol Free Life with Brigitta Dau
In this episode of The Sober Edge, Teri Patterson welcomes coach and Reiki master Brigitta Dau for a soulful conversation about what healing truly looks like after alcohol.
Rather than focusing only on behavior change, Brigitta invites us into a holistic model of recovery—one that integrates th ...
S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy
S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy
This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holisti ...
Elite Training for an Alcohol-Free Life
Olympians don't rely on willpower — they rely on training.
In this episode, Teri Patterson explores how elite athletes approach identity, discipline, recovery, and nervous system regulation — and why those same principles are essential for building a lasting alcohol-free life. Rather than pushi ...
Ep. 11 Why am I craving sugar? Special Guest Edition: The Sober Nutritionist, Teri Patterson
Join Meade and Christy as they welcome their friend, Teri the Sober Nutritionist, to the pod to discuss another very common question among those on the alcohol-free living journey: why am I craving sugar and will these cravings last forever? Teri offers wisdom and guidance around what we can do ...
Finding Fun with The Party Coach Evan Cudworth
What if the party was never in the glass?
In this episode of The Sober Edge, Teri Patterson is joined by Evan Cudworth—known as The Party Coach—for a refreshing and deeply honest conversation about fun, belonging, and identity in an alcohol-free life.
Together, they explore why so many of us a ...
Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri
Have you noticed that your emotions feel louder, sharper, and harder to manage since you stopped drinking? Host Teri Patterson explains why this "emotional flood" is a normal part of the alcohol-free journey.
Discover the science of Polyvagal Theory, the biological roadmap of your nervous syste ...
The Truth About Self-Sabotage
What if self-sabotage isn't really sabotage at all?
In this episode of The Sober Edge, Teri Patterson explores how many of the behaviors we criticize—procrastination, perfectionism, avoidance, people-pleasing, and even shutting down—may actually be nervous system strategies designed to keep us ...
Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick
📺 Watch & Subscribe on YouTube
What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our wonderful AFL Coach Teri Patterson. Listen in.
Want to speak to a rea ...
Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick
📺 Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our wonderful AFL Coach Teri Patterson. Listen in.
Want to speak to a real hu ...
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