# Sarah Frost

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Episode 5: Midweek Mourning Morsel: "Don't Think About It"

The episode titled "Don't Think About It" delves into the profound experience of grief and its physical manifestations. Sarah Frost shares her personal journey of openly grieving in public spaces, emphasizing the importance of expressing emotions rather than suppressing them.

Episode 4: Grief and the Kitchen Table

In this heartfelt conversation, Sarah Frost shares her journey through grief after the loss of her husband, Dan. She reflects on the profound changes in her life, particularly around family traditions like cooking and dining together. Sarah discusses the emotional turmoil of navigating daily lif ...

Episode 3: The Midweek Mourning Morsel: Broken-Hearted Syndrome

In today's mini, Sarah is discussing Broken Hearted Syndrome. Struggling with the profound physical and emotional toll of grief? Discover how your body reacts to heartbreak — and learn simple, science-backed techniques to find calm amid chaos. Whether you're mourning a loved one or navigating i ...

Episode 2: Grief and Dishes

In this heartfelt episode, Sarah Frost shares her journey of navigating grief after the loss of her husband, Dan. She reflects on the challenges of daily life, the importance of companionship, and the spiritual growth that can arise from such profound loss. Through her candid storytelling, Sarah ...

Episode 1: How I became a widow

In this heartfelt episode of The Red Lantern , Sarah Frost shares her personal journey through grief after losing her husband, Dan, to a tragic accident. She reflects on her experiences with loss, the challenges of navigating life as a widow, and the profound impact grief has on daily living. Sa ...

247 - Managing Maker Markets and Vendor Relationships with Sarah Frost

In this episode, we’re joined by Sarah Frost to unpack what goes into organizing maker markets and what event pros can learn from them. We dive into her expertise on managing vendor relationships and how to set your event up for long-term success. She shares how she balances curation with inclus ...

Episode 8: "Grief is Demanding"

In this episode, Sarah Frost explores the profound experience of grief, sharing personal insights and compassionate reflections on how we navigate loss, pain, and healing. Whether you're currently grieving or supporting someone who is, this episode offers meaningful perspectives on acknowledging ...

Episode 9: Grief and " Baseball" Midweek Mourning Morsel

The "baseball" episode features Sarah Frost, who shares a personal story about visiting her son. They also talk about subscription fatigue and how it affects the ability to watch baseball, highlighting the increasing barriers to enjoying sports. Overall, baseball is used as a lens to reflect on ...

Episode 11: Midweek Mourning Morsel "Leaf Blowers"

In this episode of "The Red Lantern," Sarah Frost shares a personal reflection in her segment called the "midweek morning morsel." She reminisces about her neighbor, Ms. Kay, who was like family to her. Ms. Kay, known for her dislike of commercial leaf blowers, has moved away, and Sarah finds he ...

Episode 13: Grief and "Pining for Peace" Midweek Mourning Morsel

In this episode of "The Red Lantern," Sarah Frost shares her journey of navigating life changes and finding peace amidst grief. She reflects on the challenges of decision-making while dealing with the loss of her husband. Sarah discusses the fatigue that comes with constant change and the import ...