# Sarah Ep

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SPECIAL EDITION Ask Dr. Sarah Ep. 5 "Just Write!"

It's Tuesday and that means it's time for a new episode of the Self Publish N 30 Days Podcast! If you desire to share your story with the world, want to advance  in your career, and don't want to take years to do it  then this is for you. This week on Self Publish N 30 Days Podcast join us for a ...

SPECIAL EDITION Ask Dr. Sarah Ep. 6 "The Writing Process Explained"

It's Tuesday and that means it's time for a new episode of the Self Publish N 30 Days Podcast! If you desire to share your story with the world, want to advance  in your career, and don't want to take years to do it  then this is for you. This week on Self Publish N 30 Days Podcast join us for a ...

220. MY SISTER WAS BEAUTIFUL, I Was The Ugly Duckling

Narcissistic mother, gaslighting, golden child, scapegoat In this episode Narcissistic Abuse Healing Coach Alex Scot spills the tea and answers all your burning questions about the narcissist. Alex grew up with a highly narcissistic mother. She was made to feel completely unlovable just for bein ...

223. Broken Bonds NAVIGATING MOTHER-DAUGHTER ESTRANGEMENT

mother-daughter estrangement, toxic mothers, narcissistic mothers, childhood trauma Are you in a difficult relationship with your mother? Mother-daughter estrangement has long been seen as a taboo topic. We've been raised to believe that estranging from family, especially from our mothers, is ne ...

227. I WAS BLINDSIDED By My Mother's Lies

Toxic mothers, toxic family, family estrangement, secrets and lies Vanessa grew up in the perfect ‘cookie cutter’ home. She seemingly had everything a child could want or need, surrounded by material comforts and picture-perfect family gatherings.  Yet, beneath this façade lay a lack of true emo ...

230. HOW MY NARCISSISTIC, CONTROLLING FATHER Changed My Life

narcissistic parent, controlling parent, childhood emotional neglect, trauma healing Dr. Amanda Tambuyser was forced to navigate a childhood with an angry, controlling, and narcissistic father. The coping mechanisms Amanda developed during childhood would impact her life and behaviours for many ...

Life Updates + Adjustments: Laura Interviews Sarah Ep 398

Sarah has had quite a bit going on over the past couple of weeks, and Laura interviews her about these events and how she's doing now in this episode. They talk about the challenges of planning ahead when there's more uncertainty, and the ways it can be helpful to pivot when things don't go acco ...

Real Talk: Podcast Behind the Scenes with Sarah EP 259

In today's episode, Sarah shares some real behind-the-scenes podcast talk with listeners. She chats about how Best Laid Plans came to be, how she chooses guests, how she tracks podcast logistics, what she outsources, how she handles listener emails, and much more! Visit her website, theshubox.c ...

5 Years of Consistency with Sarah EP | 168

Join us on this episode where we talk with long time member Sarah about what fitness looks like before the 5 year consistency, what it looks like now, and how she got here. Juggling family, sports schedules, work, and the demands of every day life, alongside the pivots as life stages start to ch ...