# Rewiring Anxiety
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Top podcast episodes featuring rewiring anxiety.
#098: Rewiring Anxiety with Deborah Cobb
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In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift fr ...
Rewiring Anxiety: A Neuro Educator’s Guide to Confidence, Coping, and Change with Noel Foy
Episode Summary:
In this powerful and practical conversation, Lorraine Connell sits down with Noel Foy, a neuroeducator, executive function and anxiety coach, and author of A.B.C. Worry Free, to unpack the complicated relationship between anxiety, mindset, and learning. Noel opens up about her o ...
S3E7: Rewiring Anxiety: OptimalWork with Aviva Lund
In this life changing episode, I talk with Aviva who used to work with OptimalWork, where she worked alongside Harvard psychiatrist Dr. Kevin Majeres. She shares simple neuroscience tools for managing anxiety, improving focus, and building resilience.
We cover:
The difference between psycho ...
Rewiring Anxiety: How to Break Free from the Hyper-Vigilant Trap
Are you paying for "safety" with your peace of mind?
This episode exposes the Hyper-Vigilant Saboteur—the inner voice that insists your vigilance is the only thing standing between you and disaster.
Learn the clear neuroscientific reason why you can't relax and how this chronic alertness impa ...
32. You’re One Belief Away: Rewiring Anxiety, Success & Self-Worth with Tim Shurr
Why do high-achieving, successful people still feel anxious, stuck, or never “enough”?
In this episode, I sit down with subconscious expert, bestselling author, and executive coach Tim Shurr to unpack the hidden belief systems driving anxiety, burnout, and self-sabotage, especially in high perf ...
Rewiring Anxiety: The Nervous System, Breathwork, and Ice Baths w/ Rachel Lee
This week on Further Forward, Ashley sits down with Rachel Lee, founder of Ice Bath Boston, for a conversation about anxiety, burnout, nervous system regulation, recovery, high performance, grief, and what it actually means to feel safe in your own body again.
Together, they explore:
why so ma ...
Rewiring Anxiety, Anger and Trauma with Craig Meriwether
In this fascinating episode of the SuperSelf Podcast Series, Pete Ferrari sits down with clinical and medical hypnotherapist Craig Meriwether to separate therapeutic hypnosis from the stage tricks, swinging watches, mind control, and movie nonsense that have shaped how most people see it.
With m ...
Rewiring Anxiety_ How Your Brain Heals from Trauma During Deep Sleep
Anxiety and trauma can leave deep marks, yet your brain has a gentle way of healing them. In this soothing video, we explore how deep sleep helps rewire anxious patterns, calm the nervous system, and restore emotional balance. Settle in, relax your mind, and let peaceful science guide you into r ...
The Anatomy of Fear: How Horror Movies Rewire Your Brain
Have you ever wondered why we intentionally pay money to sit in dark theaters, scream at jump scares, and subject ourselves to nightmare-inducing stories? In this kickoff to our October Psychological Spooktacular, we’re cracking open the neurobiology and clinical psychology behind the "safe scar ...
Rewiring Anxiety: A Neuro Educator’s Guide to Confidence, Coping, and Change with Noel Foy
Episode Summary:
In this powerful and practical conversation, Lorraine Connell sits down with Noel Foy, a neuroeducator, executive function and anxiety coach, and author of A.B.C. Worry Free, to unpack the complicated relationship between anxiety, mindset, and learning. Noel opens up about her o ...
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