PODCAST: The Art of Slowing Down in a World That Won't
In a culture that celebrates hustle, productivity, and constant busyness, choosing to slow down can feel almost impossible—but it may be one of the healthiest decisions you can make.
In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick expl ...
Breathe to Believe ... How Breathwork Awakens Calm, Clarity and Connections
In this heartfelt episode of Afterlife Café TV, I’m joined by someone very close to my heart… my younger brother, David Donnelly.Breathe to BelieveHow Breathwork Awakens Calm, Clarity & Connection David brings over 30 years of experience in Energy work, Yoga, Qi Gong, Kung Fu, and Tai Chi, culti ...
PODCAST: Bookending Your Sleep: Why What You Do Before Bed and After You Wake Up Changes Everything
Could the first and last hour of your day be the secret to better sleep, more energy, improved focus, and long-term health?
In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores Gary Brecka’s popular concept of “bookending your sleep”—the intentional habi ...
Healthy Options 8/5/26: Well-being & the Practice of the Alexander Technique
Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: What is the Alexander Technique, and how is it employed? The ways that the Alexander Technique can help release stress & tension, and facilitate our ease ...
Unlocking the Miracles Within - Episode 26 - Nervous System Regulation & Spiritual Safety with Tommy Diependaal
What if feeling safe in your own body is an important part of reconnecting with who you truly are?In this episode of Unlocking the Miracles Within, Jeffrey Sean McDonnell welcomes lifestyle and wellness coach Tommy Diependaal for a wide-ranging conversation about nervous system regulation, spiri ...
PODCAST: No Motivation? No Problem!
Have you ever stared at your to-do list knowing exactly what you should do—but simply couldn’t find the motivation to get started? You’re not alone, and you’re certainly not lazy.
In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores why motivation comes ...
PODCAST: Netflix and Nil! The Surprising Health Benefits of Doing Nothing
What if one of the healthiest things you could do this week was… absolutely nothing?
In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, explores why giving yourself permission to slow down may be one of the best prescriptions for better health. In a world that glorifie ...
2.2 How to avoid Burnout and Relax your nervous system by learning The Art of Doing Nothing
Episode summary
This episode explores the importance of relaxation as a foundation for energy, well-being, and flow. Jonny shares personal insights and practical techniques rooted in Qi Gong, Chinese medicine, and modern science to help listeners cultivate active relaxation and reconnect with t ...
Food, Healing & Vitality with Charlene Day & Manon on The Healers Café
In this episode of The Healers Café, Charlene described an individualized, holistic approach to nutrition and wellness shaped by five decades of experience, while Manon explored health, food processing, and spiritual connection.
For the transcript and full story go to: https://www.drmanonbollig ...
PODCAST: Sleep Through the Night - How to Strengthen Your Bladder Naturally
Are frequent nighttime trips to the bathroom keeping you from getting the restful sleep you deserve? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick shares natural, holistic strategies to strengthen your bladder, reduce nighttime urination (nocturia), and improve yo ...
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