# Progressing Pain
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Top podcast episodes featuring progressing pain.
E356: Injury Rehabilitation
In this episode Shallow and Jiunta discuss high level concepts in injury rehabilitation and progressing pain free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns and over layering processes to develop the best results.
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Rucking Foot and Ankle Injuries (And How to Prevent Them)
Why do so many ruckers deal with foot pain, ankle injuries, and overuse issues?
In this episode, Spencer sits down with Jon Ritter, Doctor of Physical Therapy (DPT), to break down what’s actually happening inside your body when you add load to walking—and why so many injuries come down to poor l ...
#1 - Talking tendinopathy with Dr. Ebonie Rio
What is optimal loading for tendinopathy? Learn from tendon expert Dr. Ebonie Rio in our very first episode of Physio Explained! Ebonie Rio is a researcher at La Trobe University and clinician currently working at the Victorian Institute of Sport. She has an interest in how understanding pain a ...
#58 - Creating a Pre-habilitation Program with Dr. Davis McAlister, Part 2
Creating a Prehabilitation Program with Dr. Davis McAlister Pt 2FAKTR Podcast Episode 58Featuring: Davis McAlister, DC, MEd, BS, BA, HKC, PHRPCIn part-two of this two-episode series, Dr. Davis McAlister discusses the critical topic of ACL (Anterior Cruciate Ligament) injuries and explores effect ...
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