# Oakley Woodhouse

In our episode with Oakley, we dived into her journey from her first WOD with her mum, finding a purpose as a coach from her apprenticeship days to becoming a L1 Seminar Staff. Not only has she found her purpose to serve a budding community at Forest Flow and took her spin on making it a special ...

We are joined by Lindsay and Oakley from @180projectuk . To discuss the amazing work that is being carried out by the 180 Team. The 180 project is a community recovery programme. Its vision is to help create lasting recovery for those caught in the vicious cycles of addiction, crime and prison. ...

Oakley Woodhouse is a powerhouse of a human. She owns the incredible Forest Flow CrossFit in the UK, is a member of the CrossFit Seminar Staff team, works for The 180 Project non-profit bringing fitness and health to at risk and vulnerable populations,  and is a highly accomplished athlete. Who ...

We continue our Female Affiliate Owners Series, sponsored by Eleiko, with Oakley Woodhouse, owner of Forrest Flow CrossFit. Finding CrossFit at a relatively early age, Oaks' competitive aspirations were clear and she sacrificed a lot, along with the rest of the CrossFit JST team, to make the Cr ...