S3, Ep 4: How to Befriend Your Inner Critic: Stop fighting your mind and start leading it
In this episode, we’ll explore why the common advice to "silence" or "erase" your inner critic is destined to fail. Instead, we’ll dive into the transformative power of listening to, learning from, befriending – and ultimately transcending – that critical inner voice. Whether you're struggling w ...
S3, Ep 5: How to Stop the Perfectionism-Procrastination Cycle
In this episode I’m talking about perfectionism and it’s very cosy bedfellow procrastination.
I work primarily with objectively successful professional women (I work with men too, but over 90% of my clients are women who hold senior positions in their company or run their own businesses – someti ...
S3, Ep 6: How To Start Your Small Business: What I Got Right (and Wrong)
This week is Rewrite’s 6th Birthday! To celebrate, I’m sharing what I’ve got right and what I got wrong in ‘How to Start Your Small Business’.
Today’s episode will be broken down as follows:
The Origin Story: The back story and what led me to starting my own business.
The 5 Things I Got Right ( ...
S3, Ep 7: How to Present Like a Pro: Speaking with Courage and Impact
Welcome to How to Present Like a Pro: Speaking with Courage & Impact.
Today’s episode will be broken down as follows:
1) WHY Present Like a Pro?
2) HOW to Present Like a Pro:
MINDSET
THE STORY
DELIVERY
THE DECK
3) Common Presentation Fears (and how to deal with them)
4) Self-Coaching Question ...
S3, Ep 8: How to Stop Being A People Pleaser (Without Being A D!ck About It)
Welcome to How to Stop People Pleasing (Without Being A D!ck About It)
In 2016 I was a happily-pregnant work-addicted people pleaser in a job I loved with pretty much exclusively externalised self-worth.
I didn’t set out to get over my people pleasing tendencies and poor boundaries (although I ...
S3, Ep 9: How to Rewrite Your Story From The Inside-Out
Welcome to How to Rewrite Your Story From The Inside-Out
This episode is the essence of ALL of the work I do – it brings it all together. If I could describe in a sentence what my business Rewrite does: it’s that – it’s rewriting stories from the inside-out.
If you feel like there is a disconnec ...
S4, Ep 2: Inside-Out Career Change & Goal Planning to Close 2026 Strong!
Welcome to Episode 2 of Season 4! In this episode, we're goal-planning for a strong close to 2026. I also explain what I mean by Inside-Out Career Change - a holistic approach that flips the script on traditional career change, prioritising who you are and how you want to live over external titl ...
S4 Ep 3: The Four Tendencies & Using Your Accountability Style to Create Change
"The point isn't to figure out how to change your tendency, it’s to figure out how to work with it. Use that self-knowledge to game your own system and do the things that you want to do." ~ Monique Shaw
In this episode, we explore accountability as an essential tool for creating lasting, values- ...
S4, Ep 4: From Open Tabs To Action - Stop Overthinking & Start Doing
"Don’t deny or demean your process - know it, own it and embrace it. Play to your glorious strengths and approach the areas you struggle with with lashings of self-compassion." ~ Monique Shaw
Welcome to Episode 4 of Season 4. In today’s episode, we have our first Rewrite Clinic segment, answerin ...
S4, Ep 5: October Accountability Review: Tracking Goals, Energy & Values
"Your Goal Planner is a living, breathing document and your Monthly Accountability Tracker is what keeps those goals alive. This isn't about marking homework - it's about building awareness, presence and understanding what is right for you." ~ Monique Shaw
Welcome to Episode 5 of Season 4! Toda ...
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