&#35; Mingyur Rinpoche

27 Ogo 2026

This is a free preview of a paid episode. To hear more, visit www.dharmalab.co How much of what we experience comes from the world itself, and how much comes from our expectations about it? In our latest AMA, Richie Davidson and Cortland Dahl explore how the brain constructs perception, why the ...

00:02:05

Are You Meta-Aware?

Dharma Lab

10 Sep 2026

In this episode of Dharma Lab, Cortland Dahl and Richard Davidson unpack the difference between experiential fusion, being so absorbed in an experience that awareness narrows, and meta-awareness, the capacity to know what your mind is doing while you’re doing it. They explore why activities like ...

00:24:51

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

10% Happier with Dan Harris

30 Apr 2025 · transkrip

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when d ...

00:55:24

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

10% Happier with Dan Harris

4 Jul 2022 · transkrip

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandemic. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he ...

00:54:16

The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

10% Happier with Dan Harris

10 Jun 2020 · transkrip

We have spent the past few episodes talking with black and white Americans about race. But for this episode I wanted to get the view from outside. So I called up a man on the other side of the planet who is widely recognized to be one of the world's greatest living meditation masters. Yongey Min ...

00:51:40

The Importance of Dying Before You Die, Helen Tworkov

10% Happier with Dan Harris

8 Mei 2019 · transkrip

Helen Tworkov first encountered Buddhism in Nepal during the 1960's and has studied in both the Zen and Tibetan traditions. She has also studied with Mingyur Rinpoche, a well-known Tibetan Buddhist meditation master. Together they have written the book "In Love with the World: A Monk's Journey T ...

01:29:19

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

Tara Brach

1 Dis 2022 · transkrip

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation - In this interview, Mingyur Rinpoche shares about his 4 1/2 years on a wandering retreat and the lessons he learned from a near-death experience. The two then talk about what it means to befriend pa ...

00:55:22

Your Workout Could Train Your Mind, Too

Dharma Lab

24 Sep 2026

In this episode of Dharma Lab, Dr. Cortland Dahl and Dr. Richie Davidson explore how exercising your body can also become a way to train your mind. We asked Richie why exercise supports neuroplasticity, and why a more changeable brain isn’t necessarily a happier one. We also discuss what makes a ...

00:36:10

You don’t have to turn ambition off; September AMA with Cort

Dharma Lab

2 Okt 2026

This is a free preview of a paid episode. To hear more, visit www.dharmalab.co What happens to our drive when we stop looking to the next achievement for fulfillment? In our latest AMA, Cortland Dahl explores topics such as how to widen awareness when the mind feels contracted, why the motivatio ...

00:03:52

Maybe You're Already Doing It

Nearly Mindful

8 Okt 2026

Back in the 1980s, I tried really hard to learn how to meditate. I’d sit diligently, following my breath, focusing on the flame of a candle, trying to quiet my busy mind. I even tried Transcendental Meditation for a while. I really wanted it to work. The trouble was, I expected something pretty ...

00:08:25