Ep 864: How Healthy Are You, Really? w/ Dr Kirk Parsley
Most people assume they're healthy because they aren't sick. That's a dangerous assumption. Dr Kirk Parsley joins John Welbourn to break down the blood markers that reveal what's really happening beneath the surface, the five biomarkers everyone over 40 should monitor, and why being "within rang ...
EP16: The Navy SEAL Doctor on Sleep, Testosterone, Relationships, and Psychedelics | Dr. Kirk Parsley
Show Notes
Most of us in midlife reach for the fix last and sacrifice sleep first. Dr. Kirk Parsley spent a career proving we have it backwards. Kirk earned his trident as a Navy SEAL at 19, left the teams, and came back years later as their doctor. What he found treating the fittest men on ...
Ep 865: The Truth About Aging w/ Dr Kirk Parsley
How healthy are you after 40? Most men assume declining energy, stubborn body fat, poor recovery, low testosterone, and fading athletic performance are simply part of getting older. Dr Kirk Parsley says otherwise as he joins John Welbourn to expose the real drivers of aging-related decline and e ...
Ep 866: The Peptide Gold Rush w/ Dr Kirk Parsley
Peptides have become the latest gold rush in the world of performance and recovery. Scroll social media for five minutes and you'll find someone claiming they heal injuries faster, build muscle easier, recover overnight, and maybe even live forever. But are peptides the next evolution in human p ...
Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283
Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283
Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He hig ...
Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group One from 2009 to 2013. There, he led the development and supervised the group’s first Sports Medicine Rehab center. He is a former SEAL, and he recei ...
TRAIN. RECOVER. PERFORM. THE POWER OF SLEEP. A CONVERSATION WITH DR. KIRK PARSLEY, M.D., FORMER NAVY SEAL, PERFORMANCE ENHANCEMENT PHYSICIAN
Episode 86: Train. Recover. Perform. The Power of Sleep | A Conversation with Dr. Kirk “Doc” Parsley, M.D. Former Navy SEAL, Performance Enhancement Physician
What if the key to better performance, greater resilience, and long-term health isn't training harder—but sleeping better?
In this epis ...
EP. 154 | Bryce Smith | What Does Discipline Look Like? Making Room for a Life That's Seemingly Empty
What does discipline look like when nobody is watching?
It’s easy to admire the early alarm or the intense workout, but does your lifestyle actually hold up over time? In this special ALLSMITH mashup episode, we bring together an powerhouse lineup of experts to dissect fitness, discipline, and s ...
Aging Starts Earlier Than You Think | Dr. Mathew Barry | The Fourth Phase Podcast Ep 17
Aging doesn't start at 50. It starts with the habits you build at 18, 25, and 35.Dr. Mathew Barry has spent more than 20 years working with people at every stage: WNBA athletes with the Sacramento Monarchs, off-season programs for Sacramento Kings players, and now patients as a Doctor of Physica ...
#89: Are You Aging 25% Faster Because You Don’t Sleep Enough? — with Dr. Kirk Parsley
On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with former Navy SEAL and physician Dr. Kirk Parsley for a conversation that may completely change the way you think about sleep.
We’ve been conditioned to admire the person who gets up earlier, works later a ...
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