Our Favorite Parenting Books of 2025
Parents and people who support parents and families recognize that while parenting has its highs, stress among parents is also ubiquitous. They are seeking ideas and tips to help parents navigate the lows, and strategies for nurturing their well-being.
Our favorite parenting books of 2025 prov ...
Episode 345: Parenting Without a Roadmap: Not Carrying Your Childhood Trauma into Theirs with Dr. Juli Fraga
Dr. Juli Fraga invites parents into the often-overlooked work of tending to their own emotions as a foundation for raising emotionally healthy kids. Drawing from her book Parents Have Feelings Too, she explains how parenting can activate old wounds, how to tell when a big reaction belongs to us ...
The Parenting Guilt Trap
You know the feeling.
You replay something you said.
You second-guess a decision.
You wonder, “Did I mess that up?”
That’s parental guilt—and for most of us, it shows up a lot more than we talk about.
In this episode, Dr. Sheryl is joined by psychologist Dr. Juli Fraga, who has spent years ...
How Can Families Cope With Stress Together?
Parenting is an all-consuming job—one that calls for constant caretaking, problem solving, emotional labor, and financial resources. Today, many parents are juggling all of these responsibilities with less emotional support than ever before.
Given these pressures, it’s no surprise that parent ...
How Can Families Cope With Stress Together?
Parenting is an all-consuming job—one that calls for constant caretaking, problem solving, emotional labor, and financial resources. Today, many parents are juggling all of these responsibilities with less emotional support than ever before.
Given these pressures, it’s no surprise that parent ...
Season 2 Episode 10: Our Journey Together & Looking Ahead
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The Book List:
How to Talk So Kids will Listen and Listen So Kids will Talk
Hunt, Gather, Parent: What Ancient ...
The emotional work of modern motherhood
What if the hardest part of parenting isn't raising our children—but learning how to understand ourselves?
In this episode, I sit down with Dr. Juli Fraga, psychologist, writer, and co-author of Parents Have Feelings Too, for an honest conversation about the emotional side of modern parenthood.
...
How to Raise Kids Who Feel Capable in the World
What does it mean to raise a resilient child?
Resilience is a skill set that combines emotional awareness, problem solving, and flexibility—qualities that help kids bounce back from stress and adapt to adversity. Parents can help cultivate it by equipping kids with tools to navigate hardships ...
How to Raise Kids Who Feel Capable in the World
What does it mean to raise a resilient child?
Resilience is a skill set that combines emotional awareness, problem solving, and flexibility—qualities that help kids bounce back from stress and adapt to adversity. Parents can help cultivate it by equipping kids with tools to navigate hardships ...
Coping With Crashing Out
After decades of being sold the idea, especially as women, that the regulated self is the healthy self, we’re collectively hitting breaking point.
This week, Alice Griffin and Jannah Anderson are onboard to analyse the shift – all stations to crash out central. We cover the big‑feelings energy ...
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