Reducing Friction, Reclaiming Energy
In this episode of Survival Notes, Jon Murphy, PMHNP, shares a raw, reflective update on his professional evolution, creative awakening, and how lived experience informs his clinical work. From the early days at a psych hospital to founding the Compass Point Institute, Jon explores themes of bur ...
The Secret Every Perfectionist Needs to Hear
If you're spending 10 hours on tasks that should take one, this episode will change everything. ADHD specialists Jon Murphy and James Kennedy dive deep into the hidden trap that's stealing time from high-achieving adults everywhere.
What you'll discover:
Why perfectionism isn't actually about e ...
The Scapegoat's Story: Why Being the Family Outcast Saved My Life
Title: "The Scapegoat's Story: Why Being the Family Outcast Saved My Life"
Description:
This is raw, unfiltered, and real. Jon Murphy shares an excerpt from his memoir and opens up about being the family scapegoat - the outcast, the "weird one," the truth-teller who couldn't fit into toxic famil ...
8 Years of ADHD Treatment Advice in 20 Minutes (From a PMHNP Who's Seen It All)
Wondering if you have ADHD? Psychiatric Nurse Practitioner Jon Murphy breaks down 8 years of clinical experience diagnosing and treating adult ADHD.
This episode reveals what actually happens during ADHD assessment and how practitioners really make medication decisions.
Jon explains the ADHD sy ...
Origins of Compass Point Institute: Journey and Quick Wins
The Origin Story: How Compass Point Institute Came to Be
Jon Murphy opens up about the unexpected partnership that became Compass Point Institute, sharing the journey from recognizing James Kennedy at UMass orientation to their current collaboration.
Get the inside story of Jon's creative break ...
Gen Z Mental Health Crisis: Beyond Social Media
The research is clear: Gen Z reports the highest stress levels of any generation (6.1/10). Anxiety disorders among 18-25 year olds have increased 60-84% in just one decade. But is social media really the primary culprit?
In this episode, psychiatric nurse practitioners James Kennedy and Jon Murp ...
Turning Data Into Revenue: The Future of POS at the Car Wash
In today’s express tunnel environment, your point-of-sale system isn’t just how you process transactions—it’s your operational heartbeat. From managing memberships to powering reporting and capturing customer data, it runs the show. But the biggest results appear when your POS connects seamlessl ...
Seymour Head Coach Bobby Kuchta
Seymour boys coach Bobby Kuchta talks about succeeding his own high school coach in the legendary Jon Murphy, his experienced team led by Kyler Marks and Isaac Feske, his outlook on the Bay Conference, and more.
Poetry from the Chest
Jake Gardner, Timothy E. Lambert, Stone Wolf, Aliwritesherlife, Jon Murphy, Songs from a Cold Kitchen, and Andrea (Andy) Curran 🌄, thank you for submitting your poems to be read.
🥰Eldridge Brown 🥰, Hina Gondal, Alexey Zaitsev, I will be reading your poems on the next go around.
Thank you everyo ...
Saint Collen of Llangollen
I called these “black sheep stories” when talking to Jon Murphy about them earlier.
The religious elements can turn some folks away while the fantastical elements tend to make some Christians uncomfortable. I’m fully aware of this.
Other strikes against them: they aren’t the Bible, they offer up ...
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SUNTING
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